Life hacks I know at 33 that I wish I knew at 23:

1. The person you are today depends largely on the books you read, the people you see, the food you consume and the habits you adopt.
   
2. If you want to improve at anything, the first step is tracking your progress.
3. If you want something, the least you can do is ask for it. You either get it and succeed or you don't and build resilience.
4. Always practice reflecting on the “gain” and not the “gap.”
5. 80% of your daily problems can be solved with a hard workout, a walk in nature, and a good night's sleep.
6. You should always fill your own cup before you start trying to pour into someone else’s.
7. Manifestation is real: set ambitious goals, be positive and practice self-reaffirmation.
8. The 4 Quarters Rule - See each day as 4 quarters: morning, midday, afternoon, and evening.
9. Want to smash a big goal? Use the 90/90/1 method: Use the first 90 minutes of your day, for 90 days towards 1 main focus.
10. Prioritize saying “no” to things. Whether it’s friends, family, or business; never let others’ priorities trump yours.
11. Have a powerful morning routine: Don’t check your phone when you wake up, get outside into daylight and drink a pint of water.
12. Consume content at 1.5x speed - This will speed up the whole learning process.
13. Stop trying to find balance with everything. Accept that life is imbalanced by its nature and that’s okay.
14. Money should never be the goal. For true fulfillment, prioritize a healthy, sustainable journey of continuous development.
15. Disconnect regularly. Go for a tech free walk every day in nature. 16. The 3-2-1 Rule for better sleep. No food 3 hours before sleep, no drink 2 hours before sleep and no screens 1 hour before sleep.
16. Use the 2-minute rule for productivity; if a task takes less than 2 minutes, just get it done now.
17. Create an Anti to do list in order to avoid bad habits, actions, or counterproductive thoughts
18. Utilize the 80:20 rule in life and business. Know that 20% of your actions will result in 80% of your results.
19. Consistently seek feedback, keep it, and implement it. Growth compounds rapidly.
20. Use the 5/25 Rule - write down
21. goals, circle the most important 5 and start working on them. The other 20 are distractions.
22. Try task batching - Group similar tasks together and complete them in one go.
23. Don't try to blend in with others. Being different or weird is your superpower.
24. You don’t always have to see everything through. If you don’t like a job, a book, or a business, learn when it’s best to quit. Which one resonates the most with you?