Life hacks I know at 33 that I wish I knew at 23:
The person you are today depends largely on the books you read, the people you see, the food you consume and the habits you adopt. If you want to improve at anything, the first step is tracking your progress. If you want something, the least you can do is ask for it. You either get it and succeed or you don't and build resilience. Always practice reflecting on the “gain” and not the “gap.” 80% of your daily problems can be solved with a hard workout, a walk in nature, and a good night's sleep. You should always fill your own cup before you start trying to pour into someone else’s. Manifestation is real: set ambitious goals, be positive and practice self-reaffirmation. The 4 Quarters Rule - See each day as 4 quarters: morning, midday, afternoon, and evening. Want to smash a big goal? Use the 90/90/1 method: Use the first 90 minutes of your day, for 90 days towards 1 main focus. Prioritize saying “no” to things. Whether it’s friends, family, or business; never let others...